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Oyster Miso Stir-fry

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Seafood

    • 🦪 6 oysters (90g), shelled

  • Vegetables

    • 🍄 50g maitake mushrooms
    • 🌱 30g chives, cut into 3cm pieces
    • 1/2 piece ginger, julienned

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tsp soy sauce
    • 1/2 tbsp miso

  • For Oysters

    • 1 tbsp cornstarch
    • 1 tbsp sake

الخطوات

1

Separate maitake mushrooms, cut chives into 3cm pieces, and julienne ginger.

2

Place oysters in a bowl with cornstarch and gently rub. Rinse with water and repeat 3 times, then drain.

3

Mix miso, sake, mirin, and soy sauce in a bowl until miso dissolves.

4

Heat half of the salad oil in a pan over medium heat, add oysters, and stir-fry quickly. Add sake, cover, and steam for 3 minutes. Remove oysters.

5

In the same pan, add remaining salad oil and ginger. Heat on low until fragrant, then add maitake mushrooms and stir-fry over medium heat until cooked.

6

Add oysters and the miso mixture to the pan. Stir-fry until liquid evaporates, then add chives and stir quickly.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh oysters for the best flavor.Adjust the amount of miso to your taste preference.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.