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Pan-fried Hanpen with Corn and Butter

تكلفة $3, توفير $5

المصدر: Recommended by CookPal

  • 5 Min
  • 1 عدد الوجبات
  • $3

المكونات

  • Seafood

    • 1 piece hanpen (60g)

  • Vegetables

    • 🌽 2 tbsp frozen corn

  • Dairy

    • 🧈 5g salted butter

  • Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of black pepper

الخطوات

1

Cut the hanpen into quarters.

2

Heat a frying pan over medium heat and add butter. Once the butter is half melted, add the hanpen and cook for 1–2 minutes on each side until golden brown.

3

Add the corn, salt, and pepper to the pan and stir-fry until evenly mixed and heated through.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 6g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Hanpen is a Japanese fish cake that can be found in Asian grocery stores.For a healthier option, use unsalted butter and adjust the salt to taste.This dish pairs well with a light salad or as a side for rice.

⚠️ احتياطات

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