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Pan-fried Salmon Cutlet Style

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 200g salmon fillet

  • Herbs

    • 🌿 3 sprigs parsley

  • Breadcrumbs

    • 🍞 35g breadcrumbs

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Flour

    • 1 tbsp all-purpose flour

  • Oil

    • 1 tsp olive oil

  • Sauce

    • 1 tbsp ponzu sauce

  • Side Dish

    • 🥬 1 bag baby leaf greens

الخطوات

1

Season the salmon fillets with salt and pepper.

2

Coat the salmon fillets lightly with flour.

3

Heat olive oil in a pan over medium heat.

4

Toast breadcrumbs in the pan until golden and crispy.

5

Place the salmon fillets in the pan and cook until golden brown on both sides.

6

Serve the salmon with toasted breadcrumbs, parsley, and baby leaf greens.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Toast breadcrumbs separately to ensure crispiness.Use fresh parsley for a vibrant garnish.Pair with a light salad for a balanced meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.