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Pan-fried Yellowtail with Aromatic Sauce

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Fish

    • 🐟 2 slices yellowtail
    • 🧂 Pinch of salt
    • Potato starch as needed
    • 3 tbsp salad oil
    • 💧 Water as needed

  • Aromatic Sauce

    • 🧅 10 cm green onion
    • 1 piece ginger
    • 🧄 1/2 clove garlic
    • 🍬 1 tsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 2 tsp sesame oil

الخطوات

1

Cut the yellowtail into halves and sprinkle with salt. Pat dry with paper towels and coat both sides with potato starch.

2

Finely chop the green onion, ginger, and garlic.

3

In a bowl, mix all the aromatic sauce ingredients together.

4

Heat salad oil in a frying pan over medium heat. Add the yellowtail and cook until golden brown. Flip and continue cooking until fully cooked. Plate the yellowtail and pour the aromatic sauce over it.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

This dish is delicious even when served cold, making it great for meal prep.You can substitute yellowtail with other firm fish like salmon or cod.Serve with steamed rice or a side of vegetables for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.