CookPal AI
recipe image

Pan-fried Yellowtail with Scallion Sauce

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 100g mizuna greens
    • 🧅 1/2 scallion, minced

  • Seasoning

    • 🧂 Pinch of salt
    • 1 tbsp cornstarch
    • Enough salad oil for frying

  • Sauce

    • 🍬 1/2 tbsp sugar
    • 1 1/2 tbsp vinegar
    • 🧂 1 1/2 tbsp soy sauce
    • 1 tbsp sesame oil

الخطوات

1

Cut yellowtail into 4 pieces, sprinkle with salt, let sit for 10 minutes, and pat dry. Coat with cornstarch.

2

Cut mizuna into 4cm pieces and mince scallion. Mix scallion with sugar, vinegar, soy sauce, and sesame oil in a bowl to make the scallion sauce.

3

Heat salad oil in a pan to 170°C, add yellowtail, and fry until cooked through, flipping occasionally.

4

Arrange mizuna and fried yellowtail on a plate, then drizzle with scallion sauce.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use fresh yellowtail for optimal taste.Adjust the amount of scallion sauce to your preference.Pair with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.