
Pan-Seared Tilefish with Lemon Butter Sauce
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $15
Pan-Seared Tilefish with Lemon Butter Sauce
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $15
المكونات
Main
- 2 pieces tilefish (100g each)
- 🥬 1/2 bunch spinach
- 🍋 1/2 lemon
- 🧂 Pinch of salt and pepper
- 1 tsp flour
- 1 tbsp vegetable oil
- 1 tbsp sake
- 🧈 10g salted butter
Sauce
- 🧈 20g salted butter
- 1 tbsp sake
- 🧂 Pinch of salt and pepper
الخطوات
Season the tilefish fillets with salt and pepper, then coat them lightly with flour.
Boil spinach in salted water for 1 minute, then drain and squeeze out excess water. Cut into thirds. Slice lemon into two thin rounds.
Heat vegetable oil in a pan over medium heat. Place the tilefish skin-side down and cook for 2 minutes. Flip, add sake, cover, and steam for 3 minutes. Remove from pan.
Wipe the pan clean, add butter, and sauté the spinach lightly. Plate the spinach and place the tilefish on top.
In the same pan, melt butter over low heat. Add sake, squeeze the remaining lemon juice, and season with salt and pepper. Mix well.
Pour the sauce over the tilefish and spinach. Garnish with lemon slices.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 10gكربوهيدرات
- 20gدهون
💡 نصائح
Use fresh tilefish for optimal flavor.Adjust the amount of lemon juice based on your preference for acidity.Pair this dish with a light white wine for a complete dining experience.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.