CookPal AI
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Pea Soup

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥔 1 potato
    • 🧅 1/2 onion
    • 🌱 1 cup peas

  • Dairy

    • 🥛 400ml milk
    • 🧀 1 tbsp grated Parmesan cheese

  • Seasoning

    • 🧂 0.3 tbsp salt
    • A pinch of ground pepper

الخطوات

1

Cut the potato and onion into bite-sized pieces.

2

Heat 1 tbsp olive oil in a pan over medium heat. Add the potato, onion, salt, and pepper, and sauté for 3 minutes.

3

Add 300ml milk and peas to the pan. Simmer for 3 minutes, then let it cool slightly.

4

Blend the mixture in a blender until smooth.

5

Return the blended soup to the pan. Add 100ml milk and simmer over low heat for 3 minutes.

6

Serve the soup in bowls. Sprinkle grated Parmesan cheese on top if available.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 10g
    بروتين
  • 35g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh peas for a sweeter flavor.Store leftovers in the fridge for up to 2 days.Pair with crusty bread for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.