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Pea Sprout and Walnut Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 1/2 bag pea sprouts
    • 🎃 1/6 piece pumpkin

  • Sauce

    • 🌰 20g walnuts, chopped
    • 2 tbsp mayonnaise
    • 🍯 2 tsp honey
    • 🧂 Pinch of salt and pepper

الخطوات

1

Cut the pea sprouts into bite-sized lengths and remove the roots. Cut the pumpkin into bite-sized pieces after removing seeds and pulp. Chop the walnuts roughly.

2

Place the pumpkin and 1 tbsp of water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 5 minutes. Drain and let cool.

3

Mix the sauce ingredients (walnuts, mayonnaise, honey, salt, and pepper) in a bowl.

4

Combine the pea sprouts, pumpkin, and sauce in a bowl. Mix gently and serve.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 4g
    بروتين
  • 12g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh pea sprouts for better texture and flavor.You can substitute honey with maple syrup for a different taste.This salad pairs well with grilled chicken or tofu for a complete meal.

⚠️ احتياطات

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