CookPal AI
recipe image

Pea Sprout Tuna Mayo Sandwich

تكلفة $5, توفير $3

المصدر: Recommended by CookPal

  • 5 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Bread

    • 🍞 2 slices of bread

  • Canned Goods

    • 🐟 1 can of tuna (70g)

  • Vegetables

    • 1 pack of pea sprouts
    • 🍅 4 slices of tomato

  • Condiments

    • 🥪 2 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

الخطوات

1

Trim the roots of the pea sprouts and cut them into 2cm pieces.

2

In a bowl, mix the pea sprouts, tuna, mayonnaise, and a pinch of salt and pepper.

3

Place tomato slices and the tuna mixture on one slice of bread, then cover with the other slice. Cut the sandwich into halves.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 35g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

For added crunch, lightly toast the bread before assembling the sandwich.You can substitute pea sprouts with lettuce or spinach for a different texture.This sandwich is perfect for meal prep; wrap it tightly and store in the fridge for up to 24 hours.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.