
Peperoncino with Pea Shoots and Tuna
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
Peperoncino with Pea Shoots and Tuna
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
المكونات
Pasta
- 🍝 200g spaghetti
Vegetables
- 1 pack pea shoots
- 1 pack shimeji mushrooms
- 🧄 2 cloves minced garlic
Canned Goods
- 🐟 1 can tuna
Seasoning
- Sliced red chili to taste
- 2 tbsp olive oil
- 🧂 Salt and pepper to taste
الخطوات
Cut the roots off the pea shoots and slice them in half. Trim the roots of the shimeji mushrooms and separate them into small clusters. Mince the garlic.
Bring a pot of water to a boil, add the spaghetti, and cook 1 minute less than the package instructions. Drain the water.
Heat olive oil in a frying pan, add garlic, shimeji mushrooms, and red chili. Stir until fragrant, then add the tuna (including its liquid) and sauté for 1–2 minutes.
Add the cooked spaghetti and pea shoots to the pan. Mix well while stir-frying and season with salt and pepper.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 20gبروتين
- 50gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh pea shoots for a crisp texture.Adjust chili quantity based on your spice tolerance.Leftovers can be stored in the fridge for up to 2 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.