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Perilla Leaf Rice Wraps Recipe

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Rice

    • 🍚 1 bowl cooked rice
    • 🧂 1/3 tbsp salt
    • A pinch of sesame seeds
    • 1 tbsp sesame oil

  • Tuna Mixture

    • 🐟 75g canned tuna
    • 1 tbsp sesame oil
    • 1/2 tbsp gochujang

  • Perilla Leaves

    • 9-10 perilla leaves
    • 💧 Enough water for blanching

الخطوات

1

Mix cooked rice with salt, sesame seeds, and sesame oil in a bowl.

2

Combine canned tuna with sesame oil and gochujang in a separate bowl.

3

Boil water and blanch perilla leaves briefly on both sides.

4

Rinse the blanched perilla leaves in cold water and gently squeeze out excess moisture.

5

Place a small amount of seasoned rice on the back of each perilla leaf, add tuna mixture on top, and wrap tightly.

6

Serve the perilla leaf rice wraps on a plate and enjoy!

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 40g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh perilla leaves for the best flavor and texture.Prepare the rice and tuna mixture ahead of time for quicker assembly.These wraps are perfect for lunchboxes or picnics.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.