CookPal AI
recipe image

Perilla Seed Soft Tofu Stew

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 3 عدد الوجبات
  • $8

المكونات

  • Main Ingredients

    • 🍲 1 pack soft tofu
    • 🍄 1 handful oyster mushrooms
    • 🍄 1/2 pack enoki mushrooms
    • 🧅 1/4 onion, sliced
    • 🥒 1/6 zucchini, sliced
    • 🧄 A small amount of green onion, chopped

  • Broth and Seasoning

    • 500 ml anchovy broth
    • 7 tbsp perilla seed powder
    • 1 tbsp glutinous rice powder
    • 1 tbsp fish sauce

الخطوات

1

Prepare the broth by boiling 600 ml of water with anchovy and kelp for 10 minutes.

2

Chop the green onion, slice the onion, and prepare the mushrooms and zucchini.

3

Mix 7 tbsp of perilla seed powder and 1 tbsp of glutinous rice powder with 3-4 tbsp of anchovy broth until smooth.

4

In a pot, bring 500 ml of anchovy broth to a boil and add zucchini, onion, and oyster mushrooms.

5

Add 1 tbsp of fish sauce to season the broth.

6

Add the soft tofu and break it into smaller pieces with a spoon.

7

Pour in the prepared perilla seed mixture and stir well.

8

Let the stew simmer gently. Add salt if needed.

9

Add enoki mushrooms and green onion, then let it simmer for a final minute.

10

Turn off the heat and serve the stew hot.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 12g
    بروتين
  • 18g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

For a richer flavor, use homemade anchovy broth.You can substitute fish sauce with soy sauce for a vegetarian option.Serve with kimchi or pickled radish for a traditional Korean meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.