CookPal AI
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Perilla Seed Soft Tofu Stew

تكلفة $10, توفير $8

المصدر: Recommended by CookPal

  • 20 Min
  • 3 عدد الوجبات
  • $10

المكونات

  • Main Ingredients

    • 🥚 400g soft tofu
    • 🍄 1 shiitake mushroom
    • 🧅 1/2 onion
    • 6 tbsp perilla seed powder

  • Seasoning Ingredients

    • 1 tbsp sesame oil
    • 🧄 1 tbsp minced garlic
    • 1 tbsp fish sauce
    • 💧 220ml water

  • Additional Ingredients

    • 🧅 2 tbsp chopped green onion
    • 1-2 chopped chili peppers
    • 🧂 Pinch of salt

الخطوات

1

Finely chop the shiitake mushroom, onion, green onion, and chili peppers.

2

Cut the soft tofu and place it in a bowl.

3

Heat sesame oil in a pot over medium heat, add minced garlic, onion, and shiitake mushroom, and sauté for 1 minute.

4

Add fish sauce and sauté for another minute.

5

Pour 220ml of water into the pot and boil for 5 minutes to create a flavorful broth.

6

Add the soft tofu to the pot and boil for 1 minute.

7

Add chopped green onion, chili peppers, and perilla seed powder, and simmer for 30 seconds.

8

Taste and adjust seasoning with salt as needed.

9

Serve the stew in a bowl and enjoy as a hearty meal.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 10g
    بروتين
  • 15g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh perilla seed powder for a richer flavor.Pair the stew with steamed rice for a complete meal.Adjust the chili pepper quantity based on your spice preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.