
Pollock Roe and Cucumber Bibimbap
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 1 عدد الوجبات
- $5
Pollock Roe and Cucumber Bibimbap
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 1 عدد الوجبات
- $5
المكونات
Main Ingredients
- 1 piece pollock roe
- 🥒 1/2 cucumber
- 🍚 1/2 cup cooked rice
- 🥚 1 egg
- 🍢 1/3 block tofu
- 🧂 1/2 tbsp soy sauce
- 1/2 tbsp perilla oil
الخطوات
Cook rice according to your preference, using multigrain or brown rice if desired.
Cut tofu into small cubes and gently remove excess moisture.
Slice the cucumber into thick pieces after quartering it lengthwise.
Pan-fry the pollock roe and tofu until golden brown.
Fry the egg sunny-side up or to your desired doneness.
Assemble the dish by layering rice, cucumber, tofu, egg, and pollock roe in a bowl.
Drizzle soy sauce and perilla oil over the top to taste.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 20gبروتين
- 30gكربوهيدرات
- 10gدهون
💡 نصائح
This dish is perfect for meal prep and can be packed as a lunchbox.You can substitute perilla oil with sesame oil if unavailable.For a spicier version, add a dollop of gochujang (Korean chili paste).
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.