CookPal AI
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Ponzu Teriyaki Mini Hamburgers

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Meat

    • 200g ground meat mix

  • Seasoning for Meat Mixture

    • 🧂 1/4 tsp salt
    • a pinch of pepper
    • 3 tbsp breadcrumbs
    • 🥛 2 tbsp milk

  • Sauce Ingredients

    • 1 tsp cornstarch
    • 🍬 1/2 tbsp sugar
    • 1/2 tbsp mirin
    • 3 tbsp ponzu soy sauce

الخطوات

1

Mix ground meat and salt in a bowl until sticky. Add remaining seasoning ingredients and mix well. Divide into 6 portions, shape into small patties while removing air.

2

In a separate bowl, mix all sauce ingredients.

3

Place patties on a microwave-safe plate and pour the sauce over them. Cover loosely with plastic wrap and microwave at 600W for 5 minutes. Let sit for 2 minutes, then flip patties and coat evenly with sauce.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use a mix of beef and pork for a balanced flavor.Ponzu sauce adds a tangy and savory touch perfect for rice pairing.Make smaller patties for easy lunchbox packing.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.