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Pork and Egg Bento

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Rice

    • 🍚 1 bowl cooked rice (150g)

  • Sweet and Savory Pork

    • 🐖 100g sliced pork
    • 🌱 3 green beans, trimmed
    • 1 tsp sake
    • 1 tsp mirin
    • 🍬 1 tsp sugar
    • 2 tsp soy sauce
    • 2 tsp cornstarch

  • Scrambled Egg

    • 🥚 1 egg
    • 1 tsp sake
    • 1 tsp mirin

  • Vegetable Garnish

    • 🍅 2 cherry tomatoes

الخطوات

1

Trim the green beans and cut them into thirds.

2

In a microwave-safe container, mix pork and all ingredients except green beans. Cover loosely with plastic wrap and microwave at 600W for 2 minutes.

3

Add green beans to the container, cover loosely again, and microwave for 1 minute. Stir to thicken the sauce.

4

In another microwave-safe container, beat the egg with sake and mirin. Cover loosely and microwave at 600W for 40 seconds.

5

Microwave the egg again for another 40 seconds until crumbly. Let cool.

6

Remove the stems from cherry tomatoes.

7

Pack cooked rice into a bento box, top with pork, scrambled egg, and cherry tomatoes.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 50g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh ingredients for the best flavor.Prepare the pork and egg mixture the night before to save time in the morning.Pack the bento box tightly to prevent ingredients from shifting.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.