
Pork and Eggplant Teriyaki Stir-fry
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
Pork and Eggplant Teriyaki Stir-fry
تكلفة $8, توفير $7
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Protein
- 🐖 150g sliced pork
Vegetables
- 🍆 3 eggplants (240g)
Cooking Oil
- 3 tbsp salad oil
Thickener
- 3 tbsp potato starch
Garnish
- 🌰 A pinch of white sesame seeds
Sauce
- 🍬 1 tbsp sugar
- 3 tbsp ponzu soy sauce
- 💧 2 tbsp water
الخطوات
Cut off the stems of the eggplants and slice them into large bite-sized pieces.
Cut the pork into bite-sized pieces.
Place the eggplants, pork, and potato starch into a plastic bag, seal it, and shake to coat evenly.
Heat salad oil in a frying pan over medium heat, add the pork and eggplants, and stir-fry for about 2 minutes until the pork is cooked through.
Add the sauce ingredients (sugar, ponzu soy sauce, and water) and stir-fry quickly until thickened.
Serve on a plate and sprinkle with white sesame seeds.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 20gبروتين
- 25gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh eggplants for the best texture.Adjust the sweetness of the sauce by adding more or less sugar.Pair with steamed rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.