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Pork Loin and Tomato with Garlic Breadcrumbs

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Main Ingredients

    • 200g thinly sliced pork loin (10 slices)
    • 🍅 1 tomato, sliced into 10 pieces
    • 🧀 50g shredded pizza cheese
    • 🧂 A pinch of salt
    • A pinch of black pepper

  • Garlic Breadcrumbs

    • 3 tbsp breadcrumbs
    • 1 tbsp olive oil
    • 🧄 1/4 tsp grated garlic
    • 1 sprig parsley, minced

الخطوات

1

Cut the tomato in half vertically, remove the stem, and slice into 10 pieces. Mince the parsley.

2

In a bowl, mix breadcrumbs, olive oil, grated garlic, and minced parsley to make garlic breadcrumbs.

3

Place a slice of pork loin on a cutting board, season with salt and pepper, add a portion of shredded cheese, and fold in half. Repeat for all slices.

4

Arrange the folded pork slices and tomato slices alternately in a heatproof dish. Sprinkle garlic breadcrumbs on top. Cover with aluminum foil and bake in a toaster oven for about 12 minutes or until the pork is cooked through.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use fresh tomatoes for better flavor and texture.Adjust the amount of garlic in the breadcrumbs to suit your taste.Serve with a side salad or crusty bread for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.