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Pork Tenderloin Saltimbocca

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Meat

    • 230g pork tenderloin
    • 6 slices prosciutto

  • Herbs and Spices

    • 🌿 2 basil leaves
    • 🧂 Pinch of salt
    • Pinch of black pepper

  • Staples

    • Flour as needed
    • 1 tbsp salad oil

  • Vegetables

    • 1 bag baby leaf greens
    • 🍋 1/4 lemon

الخطوات

1

Cut the pork tenderloin into 2.5 cm thick slices and pound them thin.

2

Season the pork with salt and pepper, layer torn basil leaves and prosciutto on top, and press firmly using plastic wrap. Dust both sides with flour.

3

Heat salad oil in a frying pan over medium heat. Cook the pork starting with the meat side until browned, then flip and briefly cook the prosciutto side. Serve with baby leaf greens and a wedge of lemon.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 30g
    بروتين
  • 5g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh basil for the best flavor.Pair this dish with a light white wine for a complete meal.You can substitute prosciutto with thinly sliced ham if unavailable.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.