
Pork Wrapped Pumpkin with Sesame Teriyaki
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
Pork Wrapped Pumpkin with Sesame Teriyaki
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $8
المكونات
Meat
- 8 slices pork belly (160g)
Vegetables
- 🎃 8 slices pumpkin (120g)
Seasoning
- 🧂 A pinch of salt and pepper
- 1 tbsp potato starch
- 1 tbsp sake
- 1 tsp salad oil
Sauce
- 2 tbsp mentsuyu (3x concentrated)
- 🧄 1/4 tsp grated garlic
- 🌾 1 tbsp white sesame seeds
الخطوات
Wrap one slice of pumpkin with one slice of pork belly tightly. Repeat to make 8 rolls. Sprinkle with salt and pepper, then coat both sides with potato starch.
Heat salad oil in a frying pan over medium heat. Place the rolls seam-side down and cook until browned. Flip them over, add sake, cover with a lid, and steam over low heat for 3–4 minutes until cooked through.
Add the sauce ingredients (mentsuyu, garlic, sesame seeds) to the pan. Increase to medium heat and cook while coating the rolls until they become glossy.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 25gدهون
💡 نصائح
This dish pairs well with steamed rice for a complete meal.You can substitute pumpkin with sweet potato for a different flavor.Leftovers can be stored in the fridge and reheated for a quick meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.