
Pot-au-feu with Chunky Vegetables
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 20 Min
- 4 عدد الوجبات
- $15
Pot-au-feu with Chunky Vegetables
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 20 Min
- 4 عدد الوجبات
- $15
المكونات
Meat
- 400g pork belly block
Vegetables
- 🥔 2 potatoes (300g), halved
- 🥬 1/4 cabbage (300g), quartered
- 🧅 1 onion (200g), quartered
- 🥕 1 carrot (150g), cut into 4 pieces
Seasoning
- 1 bay leaf
- 🧂 1/2 tsp salt
- A pinch of pepper
Liquid
- 💧 400cc water
الخطوات
Cut the potatoes in half and soak them in water briefly before draining. Quarter the cabbage radially. Cut the onion into quarters. Slice the carrot diagonally into 4 pieces.
Cut the pork belly into 4 equal pieces.
Place the pork belly and water in a pressure cooker and heat over medium heat. Skim off any foam that forms. Add the potatoes, cabbage, onion, carrot, bay leaf, salt, and pepper. Seal the lid and cook on medium heat until pressure builds, then reduce to low heat and cook for 7 minutes. Turn off the heat and let the pressure release naturally.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 30gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh vegetables for the best flavor.Adjust seasoning to taste after cooking.Serve with crusty bread for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.