CookPal AI
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Potato and Canned Mackerel Ajillo

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 1 can (190g) canned mackerel in water

  • Vegetables

    • 🥔 1 potato (150g), diced

  • Seasoning

    • 🧄 1 clove garlic, minced
    • 150cc olive oil
    • 🧂 1/3 tsp salt
    • 1 chili pepper, seeds removed

الخطوات

1

Dice the potato into bite-sized pieces and soak in water for 10 minutes. Drain well and microwave in a heatproof container covered with plastic wrap at 600W for 4 minutes. Ensure the potato is dry. Mince the garlic and remove seeds from the chili pepper.

2

In a small frying pan, add the canned mackerel along with its liquid. Add the potato and all seasoning ingredients. Heat over medium heat until boiling, then simmer for 4–5 minutes, occasionally flipping the ingredients.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 25g
    دهون

💡 نصائح

Serve with slices of French bread to soak up the flavorful oil.You can substitute chili pepper with chili flakes for convenience.Ensure the mackerel is canned in water, not oil, for a lighter dish.

⚠️ احتياطات

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