CookPal AI
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Potato and Minced Meat Sabzi-style

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Vegetables

    • 🥔 3 medium potatoes (400g)
    • 🥒 1 zucchini
    • 🧅 1/4 cup minced onion
    • 🧄 1 clove minced garlic

  • Meat

    • 120g ground beef and pork mix

  • Spices and Seasoning

    • 2 tsp curry powder
    • 🧂 1/3 tsp salt
    • A pinch of ground black pepper

  • Liquids

    • 💧 3/4 cup water

  • Oils

    • 1/2 tbsp salad oil

الخطوات

1

Peel and cut the potatoes into bite-sized pieces.

2

Heat the salad oil in a pan over medium heat.

3

Add minced onion and garlic to the pan and sauté until fragrant.

4

Add the ground meat and cook until browned.

5

Add the potatoes, zucchini, curry powder, salt, and black pepper. Mix well.

6

Pour in the water, cover the pan, and let it simmer on low heat for 15-20 minutes.

7

Once the potatoes are tender and the water has mostly evaporated, remove the lid and stir well.

8

Serve hot as a main dish or with rice or bread.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 15g
    بروتين
  • 40g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

You can substitute zucchini with other vegetables like bell peppers or eggplant.For a spicier version, add a pinch of chili powder or fresh chopped chilies.Leftovers can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.