CookPal AI
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Potato and Tuna Simmer

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥔 2 medium potatoes (300g)

  • Canned Goods

    • 🐟 1 can tuna in oil (70g)

  • Herbs

    • 🧅 Chopped green onion, as needed

  • Seasonings

    • 100ml water
    • 1 tbsp soy sauce
    • 1 tbsp mirin

الخطوات

1

Cut the potatoes into bite-sized pieces and soak them in water for 5 minutes. Drain the water.

2

In a pot, add the tuna can (including the oil) and the potatoes. Stir-fry over medium heat.

3

Once the oil is evenly distributed, add water, soy sauce, and mirin. Cover the pot and simmer on low heat for 10 minutes.

4

Add chopped green onion and continue cooking over medium-low heat until the liquid is absorbed.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 30g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh potatoes for the best texture and flavor.You can substitute green onion with parsley or chives for a different aroma.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.