
Potato Broccoli Soup with Croutons
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $10
Potato Broccoli Soup with Croutons
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $10
المكونات
Vegetables
- 🥦 200g blanched broccoli
- 🥔 1 peeled potato
- 🧅 1/2 sliced onion
Dairy
- 🥛 400ml milk
- 🧈 1 tbsp butter
- 🧀 2 slices cheese
Seasoning
- 🧂 Pinch of salt
- Pinch of pepper
الخطوات
Blanch the broccoli in boiling water with a pinch of salt, then chop and freeze for storage.
Wash and peel the potato, then slice it thinly.
Wash and slice the onion thinly.
Heat a pan with butter and sauté the sliced potato and onion until partially cooked.
Blend the broccoli, potato, and onion in a mixer. Add a little milk if blending is difficult.
Transfer the blended mixture to a pot.
Add milk to the pot and mix well over medium-low heat.
Add sliced cheese and simmer for about 20 minutes, stirring occasionally. Season with salt and pepper to taste.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 10gبروتين
- 30gكربوهيدرات
- 10gدهون
💡 نصائح
Serve with croutons for added texture.Use fresh broccoli for a more vibrant flavor.Adjust milk quantity for desired soup thickness.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.