Potatoes and Tuna Miso Steam
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
Potatoes and Tuna Miso Steam
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
المكونات
Main Ingredients
- 🐟 1 can (70g) canned tuna in water
- 🥔 2 medium potatoes (300g)
- 🧅 1 green onion
Seasonings
- 🧂 1 tsp sugar
- 1/3 tsp doubanjiang
- 1 tbsp miso
- 1/2 tbsp sesame oil
الخطوات
Cut the potatoes into bite-sized pieces and soak them in water for 5 minutes. Drain the water. Slice the green onion into small pieces.
Mix all the seasonings (☆) in a bowl.
Place the potatoes, canned tuna, and the mixed seasonings into a microwave-safe container. Mix lightly, cover loosely with plastic wrap, and microwave at 600W for 5 minutes. Add the green onion and mix lightly.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 30gكربوهيدرات
- 10gدهون
💡 نصائح
Adjust the amount of doubanjiang to suit your spice preference.Use a microwave-safe container with a lid for better steaming results.Serve as a side dish or pair with rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.