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Pressure Cooker Sanma Takikomi Rice

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 40 Min
  • 4 عدد الوجبات
  • $15

المكونات

  • Rice

    • 🍚 2 cups washed rice

  • Fish

    • 🐟 2 cleaned sanma fish (220g)

  • Vegetables

    • 60g burdock root
    • 1 piece ginger

  • Other

    • 20g fried tofu
    • 🧂 a pinch of salt
    • 1 tsp salad oil
    • 💧 320ml water

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1/2 tsp salt
    • 1/2 tbsp soy sauce

الخطوات

1

Soak the washed rice in water for 30 minutes.

2

Prepare burdock root by shaving it into thin slices and soaking in water. Slice ginger into thin strips.

3

Press fried tofu with a paper towel to remove excess oil, then cut into 1cm strips.

4

Cut the sanma fish in half and sprinkle with salt.

5

Heat salad oil in a pan and fry the sanma fish on both sides until browned. Remove from the pan.

6

Add soaked rice to the pressure cooker, flatten it, and layer with seasoning, burdock root, fried tofu, and ginger. Place the sanma fish on top. Seal the lid and cook on high heat until pressure builds, then reduce to low heat and cook for 7 minutes. Turn off heat and let steam for 10 minutes.

7

Remove the sanma fish, debone and flake it, then mix it back into the rice.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 45g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh sanma fish for the best flavor.Adjust seasoning to taste if you prefer a stronger flavor.Serve with a side of pickled vegetables for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.