CookPal AI
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Pressure Cooker Sardines in Tomato Sauce

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 40 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Fish

    • 🐟 4 sardines (480g)

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🧄 1 clove garlic, minced

  • Canned Goods

    • 🍅 1 can (400g) diced tomatoes

  • Condiments

    • 1 tbsp olive oil

  • Seasonings

    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • Pinch of dried oregano

  • Liquids

    • 💧 100ml water

الخطوات

1

Prepare the sardines by removing the heads and guts. Wash thoroughly and pat dry.

2

Slice the onion thinly and mince the garlic.

3

Heat olive oil and garlic in the pressure cooker over low heat until fragrant. Add the onion and sauté over medium heat briefly.

4

Add the canned tomatoes, seasonings, and water. Mix well, then place the sardines into the mixture. Cover and cook on medium heat until pressure builds, then reduce to low heat and cook for 15 minutes. Let the pressure release naturally.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh sardines for the best flavor.Serve with crusty bread or steamed rice for a complete meal.You can substitute oregano with thyme or basil for a different flavor profile.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.