
Pressure Cooker Sweet and Savory Pacific Saury
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
Pressure Cooker Sweet and Savory Pacific Saury
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
المكونات
Main
- 🐟 2 whole Pacific saury (300g)
- 1/2 burdock root (90g)
Seasoning
- 50cc sake
- 3 tbsp mirin
- 2 tbsp soy sauce
- 3 slices ginger
- 💧 300cc water
الخطوات
Remove scales from the Pacific saury using a knife. Cut the head partially, sever the backbone, and pull out the innards. Cut off the tail, divide into three pieces, rinse, and pat dry.
Scrape the skin off the burdock root with the back of a knife, cut into 4cm pieces, and soak in water. Drain well.
Add all seasoning ingredients to the pressure cooker and heat uncovered over medium heat until boiling. Add burdock root and saury, pour some broth over them, and turn off the heat.
Seal the pressure cooker and heat on high until pressure builds. Reduce to low heat and cook for 15 minutes. Turn off the heat and let the pressure release naturally.
Open the lid and simmer over medium heat, spooning broth over the ingredients until the sauce thickens.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh Pacific saury for the best flavor.Adjust soy sauce and mirin to taste if you prefer a sweeter or saltier dish.Serve with steamed rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.