CookPal AI
recipe image

Pumpkin and Avocado Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥑 1 avocado
    • 🎃 200g pumpkin, seeds removed

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of black pepper
    • 3 tbsp mayonnaise
    • 🧀 1 tbsp grated cheese
    • 🥛 1 tbsp milk
    • 🍋 1/2 tbsp lemon juice
    • 🧄 Pinch of grated garlic

الخطوات

1

Cut the pumpkin into small bite-sized pieces and remove the skin. Slice the avocado lengthwise around the seed, remove the seed and skin, and cut into bite-sized pieces.

2

Place the pumpkin in a bowl, cover loosely with plastic wrap, and microwave at 600W for 3 minutes until soft. Let it cool slightly.

3

In a bowl, mix all the ☆ seasonings. Add the avocado and pumpkin, and toss gently to coat evenly.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 3g
    بروتين
  • 15g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

For a vegan version, replace mayonnaise with vegan mayo and omit the cheese.Serve chilled for a refreshing taste.Add nuts or seeds for extra crunch and nutrition.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.