CookPal AI
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Pumpkin and Chicken Soy Milk Cream Stew

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Vegetables

    • 🎃 250g pumpkin, diced
    • 🧅 1/2 onion, roughly chopped

  • Protein

    • 🍗 200g chicken thigh, diced

  • Seasoning

    • Dried parsley, as needed
    • 🧂 1/3 tsp salt

  • Cheese Cream

    • 🧈 20g salted butter
    • 1 tbsp all-purpose flour
    • 200ml soy milk
    • 30g shredded cheese
    • 2 tbsp grated cheese

الخطوات

1

Remove seeds and pulp from the pumpkin, dice into bite-sized pieces. Microwave for 4 minutes at 600W.

2

Chop the onion roughly and dice the chicken into bite-sized pieces.

3

Heat butter in a frying pan, place chicken skin-side down, cook until browned. Flip and cook for another 2 minutes. Add onion and sauté until translucent.

4

Add flour and stir until no longer powdery. Gradually add half the soy milk, stirring to combine. Add the remaining soy milk and mix well. Add pumpkin and simmer on medium-low heat for 5 minutes.

5

Add salt, shredded cheese, and grated cheese. Stir until melted and well combined. Serve in a dish and sprinkle with parsley.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 30g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Pair with bread or rice for a complete meal.Use fresh parsley for a more vibrant garnish.For a lighter version, substitute soy milk with low-fat milk.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.