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Pumpkin and Egg Cheese Bake

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🎃 150g cooked pumpkin

  • Canned Goods

    • 🐟 35g canned tuna in oil

  • Eggs

    • 🥚 1 boiled egg

  • Cheese / Dairy

    • 🧀 30g shredded pizza cheese

  • Condiments

    • 🥫 1/2 tbsp mayonnaise
    • 🧂 A pinch of black pepper

الخطوات

1

Cut the boiled egg into quarters lengthwise.

2

Mash the cooked pumpkin roughly with a fork in a bowl. Add tuna, mayonnaise, and black pepper, then mix well.

3

Place the mixture into a heatproof container, arrange the boiled egg on top, and sprinkle shredded pizza cheese over it. Bake in a toaster oven for about 5 minutes until golden brown.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 20g
    كربوهيدرات
  • 12g
    دهون

💡 نصائح

Serve hot while the cheese is melted for the best flavor.You can substitute canned tuna with cooked chicken or tofu for variety.Leftovers can be reheated in the toaster oven.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.