CookPal AI
recipe image

Pumpkin and Ground Meat One-Pan Doria Style

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Grains

    • 🍚 200g cooked rice

  • Meat

    • 100g ground meat

  • Vegetables

    • 🎃 200g sliced pumpkin
    • 🧅 1/2 onion, sliced

  • Dairy

    • 🥛 200cc milk
    • 🧀 50g pizza cheese

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1/2 tsp consomme
    • Pinch of black pepper

  • Oil

    • 1/2 tbsp salad oil

الخطوات

1

Remove seeds and pulp from pumpkin, slice thinly. Microwave pumpkin with 1 tbsp water in a heatproof container for 3 minutes at 600W. Drain water. Slice onion thinly.

2

Heat salad oil in a pan over medium heat. Add ground meat and stir-fry until browned. Add pumpkin and onion, and cook until onion softens.

3

Add rice and seasoning ingredients (salt, pepper, consomme, milk). Stir to combine, cover, and simmer on low heat for 5 minutes. Uncover and cook on medium heat for 1-2 minutes to evaporate excess liquid.

4

Place pizza cheese in the center of the pan. Cover and steam on low heat for 1 minute until cheese melts. Sprinkle black pepper before serving.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh pumpkin for better flavor and texture.You can substitute ground meat with chicken or turkey for a leaner option.This dish is perfect for meal prep; store leftovers in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.