CookPal AI
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Pumpkin and Hijiki Sesame Mayo Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🎃 200g pumpkin, seeds removed
    • 🌱 50g frozen shelled edamame
    • 1 tbsp dried hijiki

  • Seasonings

    • 3 tbsp mayonnaise
    • 1/2 tbsp concentrated soy sauce
    • 🌰 1 tbsp ground white sesame
    • 🧂 Pinch of salt and pepper

الخطوات

1

Soak dried hijiki in plenty of water according to package instructions. Drain well.

2

Cut pumpkin into bite-sized pieces, removing the skin. Place in a microwave-safe container with 1 tbsp water and cover loosely with plastic wrap. Microwave at 600W for about 5 minutes until soft. Drain and mash with a fork to desired consistency. Let cool slightly.

3

Combine mayonnaise, soy sauce, sesame, and salt and pepper in a bowl. Add hijiki, edamame, and mashed pumpkin. Mix well.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 5g
    بروتين
  • 20g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh pumpkin for better flavor.Adjust seasoning to taste, especially salt and pepper.Serve chilled for a refreshing side dish.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.