
Pumpkin and Pork Butter Stir-fry
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $8
Pumpkin and Pork Butter Stir-fry
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $8
المكونات
Vegetables
- 🎃 180g pumpkin, sliced into 1cm pieces
- 🍅 6 cherry tomatoes
Meat
- 🐖 200g sliced pork
Seasonings
- 🧂 A pinch of salt and pepper
- 🧄 1/2 tsp grated garlic
- 1 tbsp olive oil
- 🧈 10g salted butter
الخطوات
Slice the pumpkin into 1cm pieces and microwave in a heatproof container covered with plastic wrap for 1 minute at 600W.
Season the pork with a pinch of salt and pepper.
Heat olive oil in a frying pan, add the pumpkin slices and cook until browned. Flip the slices, push them to the side, and add the pork and garlic. Stir-fry until the pork changes color.
Add cherry tomatoes, butter, salt, and pepper to the pan. Stir-fry everything together until well combined.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 15gكربوهيدرات
- 20gدهون
💡 نصائح
Use fresh pumpkin for better texture and flavor.Adjust the seasoning to your taste preferences.Serve with steamed rice or a side salad for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.