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Pumpkin and Potato Mayo Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🎃 150g pumpkin, diced
    • 🥔 150g potato, peeled and diced
    • 🥒 50g cucumber, thinly sliced

  • Seasoning

    • 🧂 1 pinch salt
    • 2 tbsp mayonnaise
    • A dash of pepper
    • 🧂 1/3 tsp salt
    • 1 tsp vinegar

الخطوات

1

Slice the cucumber thinly, mix with a pinch of salt in a bowl, and let sit for 10 minutes until softened. Squeeze out excess water.

2

Remove seeds and pulp from the pumpkin, dice into 2cm pieces. Peel and dice the potato into bite-sized pieces. Place both in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 5 minutes. Drain water and return to the container.

3

While still hot, add the seasoning mix (salt and vinegar) to the pumpkin and potato. Mash roughly with a fork and let cool.

4

Add the cucumber, mayonnaise, and pepper to the cooled mixture. Mix until the mayonnaise is evenly incorporated.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 3g
    بروتين
  • 20g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

You can add ham, bacon, or boiled eggs for extra flavor and protein.Serve chilled for a refreshing taste.Use a fork to mash for a rustic texture or a masher for a smoother consistency.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.