
Pumpkin Bread for Diet
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 3 عدد الوجبات
- $5
Pumpkin Bread for Diet
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 3 عدد الوجبات
- $5
المكونات
Main Ingredients
- 🎃 1 whole pumpkin
- 🥚 2 eggs
- 🌰 2 packets of nuts
- 🍯 1-2 tbsp honey
الخطوات
Cut the pumpkin in half, remove seeds, and steam or microwave for 5 minutes until soft.
Mash the cooked pumpkin thoroughly.
Separate egg whites and yolks. Mix the yolks with the mashed pumpkin.
Whisk egg whites to stiff peaks to create meringue.
Fold the meringue gently into the pumpkin mixture.
Add honey and crushed nuts to the mixture and combine well.
Transfer the mixture to a rice cooker or microwave-safe dish. Flatten the surface.
Cook in a rice cooker on the 'steam' setting for 20 minutes or microwave until set.
Let the bread cool slightly, then invert onto a plate and slice into portions.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 6gبروتين
- 20gكربوهيدرات
- 5gدهون
💡 نصائح
Use sweet potatoes as an alternative to pumpkin for variety.Store leftovers in the fridge for up to 3 days.Add cinnamon or nutmeg for extra flavor.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.