CookPal AI
recipe image

Pumpkin Cheese Mix

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetable

    • 🎃 300g pumpkin, cut into bite-sized pieces
    • 💧 1 tbsp water

  • Seasoning

    • 1 tbsp olive oil
    • 🧀 2 tbsp powdered cheese
    • 🧂 1/4 tsp salt
    • A pinch of black pepper

الخطوات

1

Remove seeds and pulp from the pumpkin, cut into 2–3cm bite-sized pieces. Place in a microwave-safe container, add water, cover loosely with plastic wrap, and microwave at 600W for 3–4 minutes. Drain excess water.

2

In a bowl, mix the cooked pumpkin with olive oil, powdered cheese, salt, and black pepper until combined.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 4g
    بروتين
  • 12g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

This dish can be served warm or cold, making it versatile for different occasions.You can substitute powdered cheese with grated Parmesan for a richer flavor.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.