CookPal AI
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Pumpkin Chunky Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Protein

    • 4 slices bacon

  • Vegetables

    • 🎃 200g pumpkin, seeds removed
    • 🧅 1/4 onion, minced
    • 🥒 1/2 cucumber, thinly sliced

  • Seasoning

    • 🧂 1/3 tsp salt
    • 3 tbsp mayonnaise
    • Pinch of salt and pepper

الخطوات

1

Cut bacon into 1cm squares.

2

Dice pumpkin into 2cm chunks.

3

Mince onion and thinly slice cucumber. Place in a bowl, sprinkle with salt, and let sit for 10 minutes. Squeeze out excess water.

4

Place pumpkin and bacon in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3–4 minutes.

5

Combine pumpkin, bacon, onion, cucumber, mayonnaise, and salt and pepper in a bowl. Mix well.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 10g
    بروتين
  • 20g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Add cheese or nuts for extra flavor and texture.Serve chilled for a refreshing taste.Use fresh pumpkin for better flavor and texture.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.