
Pumpkin Croquettes
تكلفة $10, توفير $5
المصدر: Recommended by CookPal
- 60 Min
- 2 عدد الوجبات
- $10
Pumpkin Croquettes
تكلفة $10, توفير $5
المصدر: Recommended by CookPal
- 60 Min
- 2 عدد الوجبات
- $10
المكونات
Main Ingredients
- 🎃 1/2 pumpkin
- 🥓 3 strips bacon
- 🧅 1/4 onion
- 🥚 1 egg
- 🌾 1/2 cup flour
- 🍞 1 cup breadcrumbs
- A small amount of cooking oil
الخطوات
Wash the pumpkin, remove seeds, steam for 10–12 minutes, peel, and mash. Dice the onion and bacon finely.
Sauté the diced onion and bacon in a heated pan for 1 minute.
Combine mashed pumpkin, sautéed onion, bacon, 1/2 cup breadcrumbs, a pinch of salt, and pepper in a bowl. Mix well.
Shape the mixture into round balls.
Coat each ball in flour, then egg, and finally breadcrumbs.
Press gently with chopsticks to create a pumpkin shape, then deep-fry at 170°C until golden and crispy.
Decorate the croquettes with pretzel sticks or parsley as desired.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 8gبروتين
- 30gكربوهيدرات
- 10gدهون
💡 نصائح
Serve immediately for the best texture.You can substitute bacon with vegetarian options for a fully vegetarian dish.Use fresh breadcrumbs for a lighter coating.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.