Pumpkin Maple Meat Gratin
تكلفة $10, توفير $5
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
Pumpkin Maple Meat Gratin
تكلفة $10, توفير $5
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
المكونات
Main Ingredients
- 150g ground meat
- 🎃 200g pumpkin, sliced
- 🧅 100g onion, sliced
- 🧀 40g shredded pizza cheese
- 1 tbsp maple syrup
Meat Sauce Seasoning
- 🍅 200g canned tomatoes
- 1/2 tbsp maple syrup
- 🧂 1/2 tsp salt
- A pinch of black pepper
- 🧄 1/3 tsp grated garlic
الخطوات
Remove seeds and pulp from the pumpkin, then slice into 7mm pieces. Slice the onion into 5mm thick pieces.
In a microwave-safe dish, mix the meat sauce seasoning ingredients. Add ground meat and mix to break it apart. Arrange the pumpkin and onion slices, then cover loosely with plastic wrap. Microwave at 600W for 9 minutes until the meat is cooked.
Top with shredded pizza cheese and bake in a toaster oven until golden brown, about 7–10 minutes. Drizzle with maple syrup before serving.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 20gبروتين
- 25gكربوهيدرات
- 18gدهون
💡 نصائح
You can substitute ground meat with ground turkey or chicken for a leaner option.For a vegetarian version, replace the meat with cooked lentils or plant-based ground meat.Serve with a side salad for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.