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Pumpkin Miso Tomato Stew

تكلفة $5.5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5.5

المكونات

  • Vegetables

    • 🎃 200g pumpkin, cut into bite-sized pieces
    • 🍆 2 eggplants, roughly chopped
    • 🧅 1/4 stalk green onion, finely chopped
    • 1 piece ginger, minced

  • Condiments

    • 🍅 1/2 can chopped tomatoes
    • 1.5 tbsp miso
    • As needed salad oil

الخطوات

1

Cut the pumpkin into bite-sized pieces. Roughly chop the eggplants. Finely chop the green onion and mince the ginger.

2

Heat salad oil in a frying pan over medium heat. Add the pumpkin and eggplants, and sauté until they develop a golden color.

3

Add the canned tomatoes, ginger, and green onion. Mix well, cover with a lid, and simmer over medium heat for 7 minutes.

4

Add the miso and mix thoroughly. Serve in a dish and enjoy.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 3g
    بروتين
  • 20g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

This dish pairs well with steamed rice.You can substitute pumpkin with sweet potato for a different flavor.Store leftovers in the fridge for up to 2 days.

⚠️ احتياطات

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