
Pumpkin Pudding Made in Microwave
تكلفة $3.5, توفير $5
المصدر: Recommended by CookPal
- 40 Min
- 2 عدد الوجبات
- $3.5
Pumpkin Pudding Made in Microwave
تكلفة $3.5, توفير $5
المصدر: Recommended by CookPal
- 40 Min
- 2 عدد الوجبات
- $3.5
المكونات
Vegetables
- 🎃 200g pumpkin, seeds removed
Dairy
- 🥛 200ml milk
Eggs
- 🥚 2 beaten eggs
Sweeteners
- 🍬 30g sugar
الخطوات
Wash the pumpkin skin thoroughly and lightly pat dry. Wrap it loosely in plastic wrap and microwave at 600W for about 5 minutes. Let it cool slightly, then scoop out the flesh with a spoon and mash it into a smooth paste in a bowl.
In a separate bowl, mix the beaten eggs and sugar until the sugar dissolves. Add the pumpkin paste and mix until well combined. Gradually add the milk while mixing to create a smooth pudding mixture.
Divide the pudding mixture evenly into ramekins. Microwave each ramekin individually at 600W for about 1 minute. Let them cool slightly before serving.
المغذيات
لكل سيرف واحد🔥
180
سعرات حرارية
- 6gبروتين
- 25gكربوهيدرات
- 5gدهون
💡 نصائح
Top with whipped cream for added flavor and presentation.You can substitute sugar with honey or maple syrup for a different sweetness profile.Serve chilled for a refreshing dessert.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.