
Pumpkin Soup (Danhobak Soup)
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $5
Pumpkin Soup (Danhobak Soup)
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $5
المكونات
Main Ingredients
- 🎃 1 whole pumpkin
- 🧅 1 onion
- 🥛 Milk as needed
- Olive oil as needed
الخطوات
Peel the pumpkin and remove the seeds. To make peeling easier, microwave the pumpkin for 3 minutes before using a peeler. Cut the pumpkin in half and scoop out the seeds.
Slice the peeled pumpkin into thin pieces and cut into smaller chunks.
Chop the onion finely. Heat olive oil in a pot and sauté the onion until it becomes translucent.
Add the pumpkin chunks to the pot with the sautéed onions. Pour in enough milk to cover the ingredients and bring to a boil. Stir continuously to prevent burning.
Once the soup has thickened, blend it using a hand mixer for a smoother texture.
Serve the pumpkin soup warm. Optionally, season with a pinch of salt or pepper to taste.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 5gبروتين
- 20gكربوهيدرات
- 5gدهون
💡 نصائح
Microwaving the pumpkin before peeling saves time and effort.Use a hand mixer for a creamy texture, or leave it chunky for a rustic feel.This soup can be stored in the fridge for up to 3 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.