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Pumpkin Tuna Curry Gratin

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Vegetables

    • 🎃 200g pumpkin, peeled and chopped
    • 🧅 1/2 onion, thinly sliced

  • Canned Goods

    • 🐟 1 can tuna, 70g

  • Dairy

    • 🧈 20g salted butter
    • 🧀 50g pizza cheese

  • Liquids

    • 🥛 200ml unsweetened soy milk

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🌾 1 tbsp all-purpose flour
    • 2 tsp curry powder
    • 1 tsp consomme powder

الخطوات

1

Remove seeds and peel from the pumpkin, then cut into bite-sized pieces. Microwave on a heatproof plate at 600W for 4 minutes.

2

Thinly slice the onion.

3

Heat butter in a pan over low heat, add onion and sauté until translucent. Add pumpkin and tuna, and stir-fry together.

4

Add the seasonings (salt, pepper, flour, curry powder, consomme) and stir until no longer powdery. Gradually add soy milk, stirring until thickened.

5

Transfer the mixture to a heatproof dish, top with pizza cheese, and bake in a toaster oven for 7–10 minutes until the cheese melts.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 15g
    بروتين
  • 25g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use unsweetened soy milk for a creamier texture.Do not drain the tuna excessively to retain flavor.Serve with a side salad for a balanced meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.