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Quick Bok Choy Doenjang Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 4 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥬 8 bok choy heads

  • Condiments

    • 1 tbsp doenjang
    • 1 tbsp plum extract
    • 1 tsp gochujang
    • 🧄 1 tsp minced garlic

  • Seasonings

    • 🌾 A pinch of sesame seeds
    • 🧂 A pinch of coarse salt

الخطوات

1

Clean the bok choy thoroughly and quarter them. If the outer leaves are large, separate them individually.

2

Boil water in a pot, add a pinch of coarse salt, and blanch the bok choy briefly. Remove the outer leaves quickly and let the thicker bok choy cook slightly longer.

3

Transfer the blanched bok choy to cold water to cool them down.

4

Squeeze the bok choy firmly to remove excess water.

5

Add 1 tbsp of plum extract to the bok choy.

6

Add minced garlic and gochujang to the bok choy.

7

Add 1 tbsp of doenjang and mix everything well.

8

Plate the bok choy and sprinkle sesame seeds on top for garnish.

المغذيات

لكل سيرف واحد

🔥

50

سعرات حرارية

  • 2g
    بروتين
  • 8g
    كربوهيدرات
  • 1g
    دهون

💡 نصائح

Use fresh bok choy for the best texture and flavor.You can substitute plum extract with honey or sugar if unavailable.This dish pairs well with rice or as a side to grilled meats.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.