CookPal AI
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Quick Mackerel and Leek Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🧅 2 leeks (white part only)

  • Seafood

    • 🐟 1 can (190g) mackerel in water

  • Condiments

    • 1/2 tbsp sesame oil
    • 1 tbsp ponzu sauce

  • Seasoning

    • A pinch of white sesame seeds

الخطوات

1

Drain the mackerel can and roughly flake the fish.

2

Cut the leeks into 1cm diagonal slices. Place them in a microwave-safe container, cover with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

3

In a bowl, combine the mackerel, leeks, sesame oil, ponzu sauce, and white sesame seeds. Mix well.

المغذيات

لكل سيرف واحد

🔥

200

سعرات حرارية

  • 15g
    بروتين
  • 5g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

This dish pairs well with rice or as a topping for salads.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.For added flavor, sprinkle some chili flakes or chopped green onions.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.