CookPal AI
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Quick Zucchini Rice Bowl

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🍚 1 bowl cooked rice
    • 🥒 1/2 zucchini, sliced
    • 🧅 1/3 onion, sliced

  • Cooking Oils

    • 1 tbsp vegetable oil
    • 1 tbsp chili oil
    • 1 tsp sesame oil

  • Seasonings

    • 1 handful chopped green onion
    • 1 tbsp red pepper powder
    • 1/2 tbsp gochujang
    • 2 tbsp soy sauce
    • 💧 2 tbsp water
    • 1 tbsp oyster sauce
    • 🧄 1/2 tbsp minced garlic
    • A pinch of black pepper

الخطوات

1

Slice the onion and zucchini into thin pieces.

2

Mix the seasoning ingredients to create the sauce.

3

Heat vegetable oil and chili oil in a pan over low heat, then add chopped green onion to make scallion oil.

4

Increase to high heat, add onion and zucchini, and stir-fry for 2-3 minutes.

5

Add the prepared sauce and stir-fry for another 2-3 minutes.

6

Turn off the heat, add sesame oil, and mix well.

7

Serve the stir-fried zucchini mixture over rice and optionally top with a fried egg.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 8g
    بروتين
  • 50g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh zucchini for better texture.Add a fried egg for extra protein and flavor.Adjust the spice level by reducing or increasing chili oil and red pepper powder.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.