CookPal AI
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Refreshing Chilled Chinese Noodles with Tuna and Shiso

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Noodles

    • 🍜 2 servings fresh Chinese noodles

  • Protein

    • 🐟 1 can tuna in oil (70g)

  • Vegetables

    • 🥬 2 lettuce leaves (60g)
    • 3 shiso leaves

  • Sauce

    • 🧂 2 tbsp concentrated soy sauce
    • 2 tbsp vinegar
    • 1/2 tbsp sesame oil
    • 💧 3 tbsp water

  • Garnish

    • 🌰 1 tsp toasted sesame seeds

الخطوات

1

Tear lettuce into bite-sized pieces. Use kitchen scissors to trim shiso stems and slice them thinly.

2

Mix soy sauce, vinegar, sesame oil, and water in a bowl to make the sauce.

3

Boil Chinese noodles according to package instructions. Rinse under cold water and drain thoroughly.

4

Plate the noodles, top with lettuce, tuna, and shiso. Drizzle with sauce and sprinkle sesame seeds.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 15g
    بروتين
  • 40g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh noodles for better texture and flavor.Chill the noodles in advance for an extra refreshing dish.Adjust the sauce ingredients to suit your taste preferences.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.