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Refreshing Ume Yakisoba

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Noodles

    • 2 servings yakisoba noodles

  • Condiments

    • 3 umeboshi (pickled plums)
    • 1 tsp chicken stock powder
    • 🧂 Pinch of salt and pepper

  • Proteins

    • 1 can tuna (drained)

  • Vegetables

    • 1/2 bag bean sprouts
    • 1/2 bunch chives (4 cm pieces)
    • 1/2 stalk green onion (diagonal slices)

  • Liquids

    • 50 ml water

  • Oils

    • 1 tbsp salad oil

الخطوات

1

Place yakisoba noodles on a microwave-safe plate, cover loosely with plastic wrap, and microwave at 600W for about 1 minute to loosen. Remove pits from umeboshi and mash them. Drain the tuna can. Cut chives into 4 cm pieces and slice green onion diagonally.

2

Heat half of the salad oil in a frying pan, add bean sprouts, chives, and green onion, and stir-fry briefly. Remove from the pan.

3

Add the remaining salad oil to the pan, then add yakisoba noodles and stir-fry over medium heat. Add water and steam-fry until the water evaporates.

4

Return the vegetables to the pan, add tuna and chicken stock powder, and stir-fry together.

5

Add mashed umeboshi and stir-fry briefly. Adjust the taste with salt and pepper.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 40g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh vegetables for better texture and flavor.Adjust the amount of umeboshi based on your preferred level of tanginess.Serve immediately for the best taste and texture.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.